Journaling is a habit that will help you master lessons and insights gleaned from your life’s experiences. You can experience personal growth and transformation by journaling on a daily basis.
I will like to encourage you to keep a number of journals as coach, and encourage your clients to do same. Some the journals I recommend are listed below.
- Gratitude Journal.
- Judgment Journal.
- Peace, Contentment and Satisfaction Journal.
- Reflections Journal.
- Affirmations Journal.
One of the profound benefits of journaling is that it brings about a change of perspective when you mediate on the things you have journalled.
I could go on and on to share the numerous benefits of journaling, but trust me on this the habit of journaling is a necessity on your path to mastery, reaching your zenith and living out your ikigai.
Looking forward to hearing your growth and transformation stories from journaling.
